Hi, I’m Christina. As an Integrative Nutrition Health Coach, I’m passionate about helping others achieve optimal health and wellness. My journey began in childhood, growing up with organic vegetables from our family garden, but like many, I also consumed processed, sugar-laden foods that led to systemic inflammation and gut health issues.

As a single parent with a high-stress career, I struggled with chronic migraines and confusion over health information. It wasn’t until I turned to functional medicine that I learned to address the root causes of my symptoms. This transformational experience taught me the power of proper nutrition, mindfulness, and lifestyle changes to restore balance and vitality.

Now, I use my personal and professional experience to guide others in creating sustainable health practices. My mission is to empower clients to nourish their bodies, manage stress, and unlock their full potential for a healthier, more fulfilling life.

Outside of coaching, I’m a proud mom, wife, dog lover, dedicated yogi, and lifelong learner, always seeking new ways to grow and inspire others.

Credentials:

• B.A. Psychology, University of California, San Diego
• M.A. Clinical Psychology, San Diego State University
• Certified Integrative Nutrition Health Coach (Institute for Integrative Nutrition)
• 27 Years  of experience in health and human services supporting and coaching clients and teams