Testimonials -

Real Stories, Real Results: See What Our Clients Are Saying.

“The Workplace Wellness session created a calm, supportive, and engaging environment that increased awareness around nutrition, emotional well-being, and self-care. Participants gained practical, easy-to-implement tools—learning how food supports the body, how to be more present, and how to manage stress without judgment. The experience was informative, interactive, and empowering, leaving employees feeling relaxed, motivated, and better equipped to support their overall health both at work and at home.”

Lizette T. Sharp Healthcare Workshop Participant

San Diego, CA

"Before I started my coaching journey with Danielle, I was filled with information, ideas and self-inflicted pressure about how to live a healthy life. I had health-related projects, journals, supplements, work-out gear, memberships, a garden - you name it - but nothing was organized and I felt overwhelmed. Danielle's kind, thoughtful and expert guidance helped me streamline everything and become the version of myself I have been dreaming of. As a nurse, she is truly passionate about lifestyle for disease prevention and as a result of my time with Danielle, I am constantly drinking more water every day, consuming more nutritious foods, eating less sugar, drinking less alcohol, appreciating my daily dog walks, prioritizing yoga, cleaning up my sleep habits and in general, having more fun!"

Molly

Lafayette, CA

"Christina met with me to discuss my likes and dislikes and we went from there. She made suggestions about healthy food choices and meals. Not only has she helped me make better food choices, she guided me to get more connected socially; this helped me make an effort to get to church and make new friends, all without judgement. What a blessing. She helped me get my life back. She is positive and uplifting. I highly recommend working with Christina."

Jan, a happy client of Trifecta Lifestyle Wellness

Jan T.

San Diego, CA

"I have worked in the health promotion field for over 30 years and I have even benefited from individualized coaching with Christina. The wellness sessions focus on my own personal wellness vision, which has helped me pinpoint what compels me to want to live a healthier lifestyle, what is getting in the way of that, and what I can do to overcome the obstacles. The sessions gave me dedicated time to be introspective on my own health and wellbeing…something I had put on the backburner. I highly recommend Trifecta to people wanting to find and reconnect with their own wellness vision."

Adrienne Y.

San Diego, CA

"My coach, Christina, has helped me improve my nutrition, gain clarity around my priorities, and invest more thoughtfully in my relationships. Her guidance has helped me move closer to the balanced life I’ve been working toward. "

LaVonne C.

San Diego, CA

"My dream has always been to heal my unhealthy relationship with food and this is the first time I've been able to shift my focus to truly working on my head and heart instead of obsessing over dieting or weight loss. By addressing the deeper issues focusing on what brings joy in my life I finally feel hopeful that I can break free from old destructive patterns. Since we began coaching together, life feels brighter and more fulfilling. I've developed a new morning routine that I actually love-waking up, making my bed and creating a calm peaceful space to meditate. Guided meditation has been a huge gift and I am so grateful you introduced this practice to me to help reduce stress and anxiety instead of beginning medication. Danielle, working with you has truly been a life changer!"

Debbie

Los Angeles, CA

"It’s been such a positive experience to participate in the Best Self group coaching with Christina and Danielle. I learned so much in just a few gatherings with this group. The goal of the group was to bring together wellness focused women to share best practices and to support one another through our health journeys. We covered many topics such as ways to increase protein, and build a diverse micro biome. We discussed effective ways to manage stress through breath work , non sleep deep rest, and clearing energy blocks in the body. I learned about clean skincare /sunscreen products, supplements , books podcasts, meditative practices and overall felt really energized and supported by this group."

Afsoon J.

San Diego, CA

"I have had an amazing experience working with Trifecta Health Coaching. Christina’s approach to health and wellness is personalized, peaceful and effective. From the start, she took the time to understand my goals, challenges, and lifestyle, and created a plan tailored specifically to me. Christina’s expertise is evident in every session, providing valuable insights on stress management, nutrition, fitness and most importantly mental well-being. She is knowledgeable, approachable, and genuinely passionate about helping others achieve their health and wellness goals. What sets her apart is her ability to motivate without pressure. She celebrates my small wins and encourages me to keep moving forward. Since starting with Trifecta Health Coaching, I’ve noticed a significant improvement in my energy levels, mindset, and overall health. The accountability and encouragement I have received have been key to maintaining long-term changes and I look forward to continued progress. I highly recommend their services to anyone looking to improve their health in a sustainable and meaningful way."

Kelly L.

San Diego, CA

"I am a caregiver for my mom and aunt and I started coaching with Danielle because I wanted to help myself be the best I can be while continuing to help others. Our coaching sessions were a safe space for me to contemplate what I was doing and not doing for myself and my own needs and body. With each session I began to embrace the concept of wanting to feel good and take care of my body and it all snowballed from there- I began sleeping 8 hours again, eating healthier, moving more and tracking my steps. Danielles nursing experience and education on the science of our body combined with her insights, honesty and confidence in me shined light on my road to better living, I am very grateful and living a balanced life once again."

Susanne

San Diego, CA

"Working with Christina was such a positive experience for me! She helped me make sustainable changes in my daily routine that enabled me to reduce stress and be more intentional with my food choices."

Monica W.

San Diego, CA

"Thank you both again for the wonderful lunch and learn yesterday! We’ve received a lot of great feedback, and we can’t wait for the next one 😊"

Arlene A.

Human Resources Manager

"At first I had no idea what a wellness coach was, but Danielle was amazing and explained how we will collaborate together to achieve all my health goals at a time I was feeling emotionally and physically defeated. With her assistance I lost 5 pounds, was introduced to new foods I could eat around my dietary restrictions, began incorporating exercise and meditation again back into my daily routine and most importantly, I finally put myself first and made an investment in my wellness."