Health & Wellness Coaching: Private & Group
Personalized health and wellness coaching, available in private 1:1 and group formats, helps you design a lifestyle that aligns with your unique holistic goals and supports sustainable change. Through practical, evidence-based guidance, you will uncover simple strategies to improve daily habits, strengthen resilience, and build consistency over time. Whether you want individualized support and accountability or the added momentum of a community, you will leave with a clear plan you can realistically maintain to optimize long-term well-being.
Workplace Wellness Coaching
Trifecta’s Workplace Wellness Coaching helps teams build healthier, more energized workdays through practical, evidence-based strategies that fit seamlessly into a busy schedule. Delivered as engaging group sessions, it equips employees with simple tools to eat well, manage stress, and move more throughout the day, boosting focus, resilience, and productivity. Organizations leave with an actionable wellness framework employees can actually sustain.
Events & Workshops
Trifecta Events and Workshops are designed to help you step out of autopilot and into a more intentional, energized way of living. Through educational workshops and community gatherings, you will learn practical, science-backed strategies to nourish your body, move with purpose, and build mindfulness practices that support long-term health and resilience. Coming soon, Trifecta will also offer one-day intensives and weekend retreats that combine education with restorative experiences like yoga, breath-work, meditation, and sound baths. These immersive sessions are a chance to reset, reconnect, and meet like-minded people who value a healthy, balanced lifestyle, so you leave refreshed with tools you can actually integrate into real life.
Organizations we've worked with
Includes direct clients, sponsored programs/venues, community partners, and collaborative workplace wellness engagements.
Real Stories. Real Results.
Our team loved the Salad in a Jar experience! The timing, pacing, and content were a perfect 10/10. The combination of a live demo followed by hands-on salad making was fun, engaging, and eye-opening.
It reminded us that healthy eating can be quite simple. Learning practical, quick ways to incorporate nutritious meals that fit seamlessly into busy workdays was certainly beneficial. The nutritional insights and ‘Powerhouse Lunch’ concept made meal planning feel easy and achievable.
Our team left feeling inspired, satisfied, and equipped with tools to make healthier choices. Thank you for such an impactful session!
-Yvette Tufi, Office Manager
Alkeme Insurance Services
“Before I started my coaching journey with Danielle, I was filled with information, ideas and self-inflicted pressure about how to live a healthy life. I had health-related projects, journals, supplements, work-out gear, memberships, a garden – you name it – but nothing was organized and I felt overwhelmed. Danielle’s kind, thoughtful and expert guidance helped me streamline everything and become the version of myself I have been dreaming of. As a nurse, she is truly passionate about lifestyle for disease prevention and as a result of my time with Danielle, I am constantly drinking more water every day, consuming more nutritious foods, eating less sugar, drinking less alcohol, appreciating my daily dog walks, prioritizing yoga, cleaning up my sleep habits and in general, having more fun!”
-Molly
Lafayette, CA
I have worked in the health promotion field for over 30 years and I have even benefited from individualized coaching with Christina. The wellness sessions focus on my own personal wellness vision, which has helped me pinpoint what compels me to want to live a healthier lifestyle, what is getting in the way of that, and what I can do to overcome the obstacles. The sessions gave me dedicated time to be introspective on my own health and wellbeing…something I had put on the backburner. I highly recommend Trifecta to people wanting to find and reconnect with their own wellness vision.
-Adrienne Y.
San Diego, CA
Feel your best, look your best, be your best
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Your wellness journey starts here
Simple steps can generate abundant ripple effects. Take your first step toward vibrant health with personalized guidance tailored to your unique needs.
We specialize in supporting our clients to discover simple ways to optimize whole body wellness. We can support you with nutrition, optimizing gut microbiome, stabilizing blood glucose levels, improving sleep hygiene, increasing energy levels, removing toxins from your environment, managing stress and much more.
Whether you are seeking one-on-one support or group interactive coaching, we’re here to empower you to take control of your health and create the life you deserve.
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